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Breakup guides

Twelve short guides for the moments the 60-day path does not cover. Written by hand, no medical claims.

Why no contact works, and when it does not3 min read Riding out an urge in two minutes2 min read Quieting the loop3 min read Sleeping after a breakup3 min read Social media after a breakup2 min read Talking to friends and family2 min read Birthdays, holidays and anniversaries2 min read When you cannot go fully quiet3 min read If you reached out2 min read When you feel ready to date3 min read Rebuilding your sense of worth3 min read If the relationship was not safe2 min read

Start your bowl today

Free on iPhone and Android. Your first seven days of readings are included.

Coming soon to the App Store and Google Play