If you reached out

2 min read

You reached out. It happens, and it is very common. It does not erase your progress, and you do not have to start from nothing. The days you had still happened.

Be curious, not harsh. What was happening in the hour before? Were you tired, lonely, drinking, looking at old photos? That is your map. Next time, you will see the pattern sooner.

Decide what you want to do now. You can restart your count in Mended and keep your total and best streak. You can also talk to a friend, take a walk, and make a small plan for the next difficult hour.

The person who returns after a slip is stronger than the person who never got tested. Come back.