MendedGet help now
If you are thinking about ending your life or hurting yourself, please talk to someone right now. You deserve support, and these lines are free and private. In an emergency, call your local emergency number.
| Country | Line | Number |
|---|---|---|
| United States | 988 Suicide & Crisis Lifeline (call or text) | 988 |
| Canada | 988 Suicide Crisis Helpline (call or text) | 988 |
| United Kingdom | Samaritans (free, 24 hours) | 116 123 |
| Ireland | Samaritans (free, 24 hours) | 116 123 |
| Australia | Lifeline (24 hours) | 13 11 14 |
| España | Línea 024 de atención a la conducta suicida | 024 |
| México | Línea de la Vida | 800 911 2000 |
| Brasil | CVV Centro de Valorização da Vida | 188 |
| Portugal | SNS 24 Aconselhamento psicológico | 808 24 24 24 |
| France | Numéro national de prévention du suicide | 3114 |
| Deutschland | Telefonseelsorge (kostenlos, rund um die Uhr) | 0800 111 0 111 |
| Italia | Telefono Amico Italia | 02 2327 2327 |
| Türkiye | Acil çağrı merkezi | 112 |
| ALO 183 Sosyal Destek Hattı | 183 |
Other countries: findahelpline.com lists free lines worldwide.
If the relationship was not safe
If an ex controlled, frightened, threatened or hurt you, staying away is part of staying safe. In the US the National Domestic Violence Hotline is 1-800-799-7233; in the UK the National Domestic Abuse Helpline is 0808 2000 247; in Germany the Hilfetelefon “Gewalt gegen Frauen” is 116 016; in Italy the 1522 line is free; in France 3919. Other countries: findahelpline.com.
Mended is a companion, not therapy or medical care. It cannot replace a professional or an emergency service.