MendedMended › No contact day counter
No contact day counter
Enter the day you last spoke or wrote. Your count stays in this browser only.
About no contact
What it is
No contact means giving yourself a stretch of time with no messages, calls, likes or checking in. It is a way to stop reopening the wound while it heals, not a game to win them back.
How long it takes
Many people find that thirty days is the first stretch where things feel different, and sixty to ninety is where they feel steadier. It is a rough shape, not a rule.
When you cannot go quiet
If you share children, a home or a workplace, aim for low contact: short, polite, written and only about logistics. If the relationship was unsafe, staying away is also protection.
Start your bowl today
Free on iPhone and Android. Your first seven days of readings are included.
Coming soon to the App Store and Google Play