Rebuilding your sense of worth

3 min read

A breakup can leave a tender question behind: was I not enough? The end of a relationship says something about the fit, not your value.

Rebuild worth through actions, not affirmations. Keep small promises to yourself. Do the thing you said you would do. Take care of your body. Spend time with people who like you as you are.

Notice the language you use about yourself. If it is cruel, ask what a friend would say, and try that voice.

You are more than this relationship, and you have been all along.