Nights are hardest
Evenings take away your distractions, and the mind goes looking for the missing person. If nights are the worst part, you are not doing it wrong. The house is quiet, the day is over, and everything you held back is finally free to speak. Give the end of the day a shape that belongs to you alone, so that the hours before sleep are not left empty.
Today’s small step
Set an alarm for an hour before bed. Charge your phone outside the bedroom tonight.